“The life you want is built through small, brave, aligned decisions.”
UPCOMING EVENTS
Create your Purpose Path group coaching program
Discover how to align your unique strengths, passions, and values with what truly matters to you in life and work in this coaching community centered around the pursuit of ikigai – the Japanese concept of finding purpose and fulfillment in life. Through a structured workbook on discovering your ikigai and engaging group discussions, we provide a supportive environment for participants to explore, refine, and implement their ikigai.
Our community offers a blend of individual self-reflection and collaborative learning experiences. With the workbook as our guide, we embark on a journey of self-discovery, diving deep into what brings us joy, where our strengths lie, what the world needs from us, and how we can sustainably support ourselves financially. Through guided exercises and prompts, each participant with discover their unique ikigai blueprint.
Positive Discipline Parenting Class
Transform Chaos into Connection with the Positive Discipline Parenting Course
Parenting can feel overwhelming when you’re navigating tantrums, sibling rivalry, and daily challenges. Imagine if you had a roadmap to build stronger relationships, raise confident children, and create a peaceful home.
The 8-Week Positive Discipline Parenting Course is here to help you do just that! Based on the groundbreaking work of Dr. Jane Nelsen, this course combines kindness, firmness, and proven strategies to equip you with the tools to create lasting harmony in your family. This course is designed for parents who want to raise resilient, responsible, and emotionally secure children.
Join us to discover how you can shift from daily battles to meaningful, positive relationships that set your family up for long-term success.
The Seven Principles for Making Marriage Work workshop
Based on the best selling book, The Seven Principles for Making Marriage Work, by John M. Gottman, Ph.D. and Nan Silver, this program aims to provide couples with practical tools to enhance and improve their relationships while understanding the research-based foundation from which the tools and skills are derived. This program does not provide psychotherapy nor is it intended to take the place of marital therapy, but it does provide practical skills in a psycho-educational format that can help couples strengthen their relationships.
The main goal of The Seven Principles Couples Program is to help couples strengthen their relationships in a variety of ways including deepening their love maps, fostering fondness and admiration, facilitating turning toward each other, accepting influence, solving solvable problems, overcoming gridlock, creating shared meaning, and maintaining gains.
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Wellbeing X Group Coaching Program
This program aims to bridge the gap between science and practice by using positive psychology interventions to enhance wellbeing in work and life. In particular, this intervention aims to equip clients with the knowledge, skills, and resources to better care for their wellbeing at work – even in the inevitable ups and downs of life using the PERMAH Framework.
The PERMAH Framework’s power is in its multi-dimensional approach to wellbeing. Developed by one of the founders of Positive Psychology, Dr. Martin Seligman, The PERMAH Framework describes wellbeing as comprising six wellbeing pillars: Positive Emotions, Engagement, (Positive) Relationships, Meaning, Accomplishment, and Health.